“When the gut is happy, this also promotes the production of calming chemicals in the body like GABA, and helps maintain ...

“The biggest mistake people make is thinking balance training has to be time-consuming or intimidating. It doesn’t. A few ...

There are only a few sizes left in stock at this price, but there are plenty of other, less bright, colorways on sale too.

Royer says using the treadmill to measure and control your speed, distance and incline, can make it useful in setting goals, ...

Workouts This eight-move bodyweight workout trains your whole body when you don’t have time or patience for the gym Workouts ‘If you’re looking for a workout that delivers serious results in minimal ...

The associate osteopath from The Livewell Clinic in London says the reason injuries tend to always flare up at the start of ...

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...

Make sure your back is straight, roll your shoulders back and down, engage your core and slightly bend your knees. Push your ...

Whenever I get the chance, I love taking my personal training clients outdoors for their workout sessions, it can be fun and ...

They’re sweet, chocolatey and super filling with lots of nutritional value. In fact, one ball contains around 117 calories ...