The benefits of soy milk include supporting heart health, reducing inflammation, easing menopause, and lowering blood pressure.

Monk fruit and stevia are natural, calorie-free sweeteners that can be used as alternatives to sugar. Learn how they compare.

Can grape juice and activated charcoal stop a stomach bug? Dietitians explain why this viral trend isn’t supported by science, where the idea likely came from, and what actually helps ease stomach flu ...

Lemons and limes are similar nutritionally. Learn about the benefits of including these tart fruits in your diet.

A new animal study suggests that sorbitol can contribute to liver damage, especially in animals with altered gut microbiomes.

The Dietary Guidelines for Americans, 2025-2030, highlight full-fat dairy, butter, and beef tallow as healthy fat sources, ...

Cottage cheese is loaded with nutrients that support bone health, gut health, digestion, and weight management. Here's how to make the most of this snack.

Juice is a tasty (and easy) way to add more vitamin C to your diet and keep your immune system strong. Here's how different ...

Research shows the antioxidants in tart cherry juice can have many health benefits, including reducing inflammation and ...

Drinking coffee can increase lifespan and decrease risk of type 2 diabetes, liver disease, cardiovascular disease, ...

Learn whether eating Sumo Citrus oranges can support your immune system, how vitamin C works in the body, and how much you ...

Discover how rice cakes with peanut butter affect your blood sugar levels. Learn why this popular snack creates a more ...