Confused by all the yogurt options at the grocery store? A registered dietitian explains how to choose the healthiest yogurt by breaking down ingredients, added sugar, protein, and more.

If you're watching your blood pressure, then think twice before starting your day with a crispy, smoky bacon egg and cheese sandwich. This breakfast sandwich could raise your blood pressure due to its ...

Financial stress may age your heart as much as high blood pressure or smoking. Financial strain and food insecurity were the ...

Elderberry can produces side effects if you take too much or if raw elderberries are prepared improperly, as they are toxic.

If symptoms develop soon after taking a supplement, intolerance to supplement ingredients is also a possibility. Since ...

Read about foods naturally rich in various B vitamins like chicken, beef, salmon, spinach, eggs, fortified cereals, milk, hummus, and various seeds.

New research shows that combining strength and balance exercises with protein may help older adults improve muscle strength, ...

Caffeinated coffee and decaffeinated coffee each have advantages and disadvantages when it comes to energy, heart health, ...

One study showed that chewing a piece of gum for as little as two minutes released microplastics into the mouth. 11 Researchers found that even natural gum had microplastic contamination. So, even if ...

Obstructive sleep apnea (OSA) can affect moods and lead to chronic stress through disrupted sleep, oxygen deprivation, and ...

When you sit too much, your brain function is compromised because there is less blood flow, which decreases the amount of oxygen that reaches the brain.

Eating almonds can help lower blood pressure, especially diastolic blood pressure, likely by providing nutrients that help ...