Is it safe to take magnesium and ibuprofen together? Here's how they interact, when to use caution, and how to take them ...

One study showed that chewing a piece of gum for as little as two minutes released microplastics into the mouth. 11 Researchers found that even natural gum had microplastic contamination. So, even if ...

If symptoms develop soon after taking a supplement, intolerance to supplement ingredients is also a possibility. Since ...

While adding cream cheese helps somewhat, a typical bagel can cause a swift rise in blood sugar. Learn how carbs, fat, and ...

Drinking prebiotic soda early in your meal or just before eating may help with steadier blood sugar levels and reduce the ...

Lentils have more fiber, protein, and iron, but chickpeas also have a good amount of these nutrients, plus other vitamins and minerals that help overall health.

A traditional Indonesian drink called jamu is gaining popularity in the US. It may be particularly useful this time of year, as it may optimize your immune system, experts said.

Echinacea tea won't raise your blood sugar after you drink it. There's some evidence that echinacea may help lower blood ...

Hearts of palm are low in calories, high in fiber, balanced in protein and carbohydrates, and rich in many nutrients that support health.

Regularly consuming watercress could benefit active people. The nitrates in the veggie increase nitric oxide in your blood, which may improve athletic performance. One study found that athletes who ...

With a variety of apples to choose from, here are the types you should consider eating if you're looking to boost digestive or heart health.

Discover how beef tallow heart health effects compare to other cooking fats. Learn what science says about saturated fat, cholesterol, and cardiovascular impact when cooking with this traditional ...