Learn how to build easy, satisfying meals with fruits, veggies, whole grains, and more to support digestion and heart health.

A registered dietitian nutritionist shares her top three high-protein drinks to add this essential macronutrient to your diet ...

Sauna improves blood pressure by causing vasodilation. Acute sauna bathing (30 min) has been shown to reduce arterial stiffness and improve blood flow via nitric oxide release. Nitric oxide is a ...

There may be a link between eating cranberries and blood pressure. Cranberries are rich in antioxidants that lower inflammation and support heart health.

Gelatin is a product made from the protein collagen. It is used in a number of foods, including desserts, marshmallows, and candies, and as a thickening agent in foods such as dairy products.

Discover the truth about full-fat dairy and heart health. Learn what research says about what the regular consumption of whole milk, cheese, and butter can mean for your cardiovascular system.

One study showed that chewing a piece of gum for as little as two minutes released microplastics into the mouth. 11 ...

The mineral zinc may improve sleep or provide an energy boost, but there's not enough evidence to recommend it for most ...

Many people opt to purchase dietary supplements from online marketplaces like Amazon or Walmart, but before you add one to ...

Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E. Find out if almond milk is right for you.

Quail eggs are very similar to chicken eggs, though they contain slightly more protein and they are higher in cholesterol. Experts said you get much more value from chicken eggs—which are more ...

Financial stress may age your heart as much as high blood pressure or smoking. Financial strain and food insecurity were the strongest social factors linked to faster cardiac aging. Chronic stress may ...