Some social media users claimed that adding a pinch of salt to water boosts hydration and electrolytes. What do experts think ...

Wondering if petroleum jelly is bad for your skin? A dermatologist breaks down whether Vaseline is safe and how it actually ...

Does vitamin B1 make you poop more? Discover how thiamine supports digestive health, bowel movements, and what foods provide ...

Green tea and lemon water both can offer benefits related to hydration and supporting your liver's role in detoxification, ...

Eating refined carbs on their own can spike your blood sugar, but pairing them with other nutrient-dense foods can help.

Blueberries are a powerhouse of vitamins, minerals, and antioxidants. Learn how and when to eat blueberries to maximize their ...

Incontinence and other urinary problems after prostate cancer treatment can be eased with Kegel exercises, bladder training, ...

Turmeric is a spice with antioxidant and anti-inflammatory properties. It may help to treat various types of pain, including joint, muscle, and nerve pain.

Foods that may help lower your risk of colorectal cancer include whole grains, fruits, vegetables, dairy products, and fish. Eating a Mediterranean diet may have a protective effect.

The best time to take fiber supplements depends on your reason for taking them and how your body responds. Learn more here.

If you're exposed to pepper spray, clear the area and seek fresh air, and use room temperature water to rinse the eyes. Learn what to do and when to get help.

Espresso and other coffees can perk you up and have health benefits, but too much caffeine may cause side effects.