Foods that may help lower your risk of colorectal cancer include whole grains, fruits, vegetables, dairy products, and fish. Eating a Mediterranean diet may have a protective effect.

Green tea and lemon water both can offer benefits related to hydration and supporting your liver's role in detoxification, ...

Getting enough fiber offers several health benefits, but it can cause gas and bloating in some people. These strategies can ...

Having excess body weight can increase your blood pressure and affect your immune system. Learn what happens to blood ...

Eating refined carbs on their own can spike your blood sugar, but pairing them with other nutrient-dense foods can help.

Wondering if petroleum jelly is bad for your skin? A dermatologist breaks down whether Vaseline is safe and how it actually ...

Turmeric is a spice with antioxidant and anti-inflammatory properties. It may help to treat various types of pain, including joint, muscle, and nerve pain.

While vitamin C is essential for health, high doses can cause serious side effects. Learn the risks and how to use it safely, based on research.

If you're exposed to pepper spray, clear the area and seek fresh air, and use room temperature water to rinse the eyes. Learn what to do and when to get help.

Does vitamin B1 make you poop more? Discover how thiamine supports digestive health, bowel movements, and what foods provide ...

Blueberries are a powerhouse of vitamins, minerals, and antioxidants. Learn how and when to eat blueberries to maximize their ...

The best time to take fiber supplements depends on your reason for taking them and how your body responds. Learn more here.