Posture is tied to everything from digestion to sleep and your breathing, and one expert tells Boston 25 News Anchor Rachel ...

You can take actions to help protect yourself from cancer—and your state can too with systematic interventions, such as policies, programs, and educational campaigns, to reduce cancer risk factors and ...

If your New Year’s resolutions feel shaky, pause before judging yourself. Ask this, instead: What is my body asking for right ...

Helping students manage the inevitable stress of balancing academic work within their very busy lives is an important focus of the learning experience at Princeton, says Dean of the College Michael ...

At the start of every new year, many of us think about how to make our lives better going forward. Perhaps we want to lose weight or stop drinking or stay off of our cell phones. If only we had more ...

While breaking wind on a stroll has gained a following for its health perks, you might want to consider adding another element to your walking regimen. Or, rather, taking one away: your phone.

AI chatbots have been linked to serious mental health harms in heavy users, but there have been few standards for measuring whether they safeguard human well-being or just maximize for engagement. A ...

When it comes to aging and healthy living, we’re often given the same advice: Eat better, exercise every day and sleep more. But solely focusing on your physical health isn’t enough to achieve ...

This column generally focuses on how to become happier. But over the years, I’ve found that the questions I most often get from readers are less about getting happier and more about becoming less ...

Stop waiting for permission to be happy because you have everything you already need. What if happiness isn't something you have to chase, but something you can cultivate? While our culture often ...

Perhaps you remember that Pepto-Bismol jingle of the early 2000s—“nausea, heartburn, indigestion, upset stomach, diarrhea!” Turns out, there’s more to your gut and its issues than the bubblegum pink ...

It's summer, you're stuck at work, and you're tired. This is something many of us experience this time of year. While our bodies are often telling us we need a rest, science does too. Planning a ...