As both an avid traveler and longtime health editor, I firmly believe that travel is a form of wellness. And no, I’m not just ...

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still ...

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

It's widely recognised that spending time in nature will positively impact our mental health. This simple framework will help ...

True well-being involves more than what you eat or how you move. It includes relationships, creativity, rest, and a sense of ...

Animal memes might seem like simple distractions, but researchers say they can actually support your mental health. A new study compares meme-sharing to penguin courtship, showing how these funny ...

FRIDAY, June 20, 2025 (HealthDay News) — Caring for your emotional health might also help keep your memory sharp, a new study says. People with higher levels of well-being have a reduced risk of ...

Naturepedic reports on creating an effective after-work routine to enhance well-being, set boundaries, and improve sleep quality.

Is your well-being showing red numbers as the American economy was in 1932? Consider what FDR famously went on to say at his inauguration in 1933: “The only thing we have to fear is fear itself.” ...

Experts reveal the ideal emergency savings amount that could protect your finances—and your peace of mind. Are you saving enough to feel secure?

How to Turn Down the Noise and Turn Up Your Well-Being Duke wellness experts share simple ways to embrace silence and care for your mental health ...