Islam Makhachev, the UFC lightweight champion, has advised his teammates to adapt their fighting approaches or risk being cut from the promotion. In recent years, Dagestani fighters have faced ...

When we learn to talk about our mortality, our remaining years of life can become more meaningful. WASHINGTON, Virginia — A ...

A look at today’s free daily horoscope readings for Friday, February 20, 2026 Happy Birthday: Step up, take control and be the one to make things happen. Organize, host, participate and lead the way, ...

Research shows being tapped into a social network increases the chances that people do health-supportive behaviors, like go ...

A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience and reduce anxiety and stress.

Let’s start with a quick biology refresher: Mitochondria are the powerhouse of the cell. They convert the food we eat into ...

Unlock personalized astrological insights for your zodiac sign. Your Daily Horoscope Today February 17, 2026 All Zodiac Signs ...

When it comes to improving subjective well-being, there are lots of options that work equally well according to a new meta-analysis of 12 different well-being-focused interventions. For this ...

Virtues such as compassion, patience, and self-control may be beneficial not only for others but also for oneself, according to new research my team and I published in the Journal of Personality in ...

Rearranging your space can reduce stress, boost mood, help you embrace change, increase calm, and help you feel more grounded in your home. BONNINSTUDIO/Stocksy United A few times each year, I find ...

Stepping up to help those around you may lift your well-being. Still, while we observed an association between balanced support and well-being, more work is needed to establish whether improving ...