Mar 19, 2025 · The Mediterranean, DASH and flexitarian diets are the Best Diets for Healthy Eating based on U.S. News and our panel of experts to help you find the right diet for you.

Sep 9, 2024 · Here are the 9 best diet plans to help you improve your overall health. 1. The Mediterranean diet has long been considered the gold standard for nutrition, disease prevention, …

2 days ago · Explore the best diet plans for a variety of goals, including weight loss and muscle gain. Find the right diet for you, according to nutrition experts and registered dietitians.

Jan 15, 2025 · Here, we’ve put together an overview of this year’s best overall diets and some of the top specialized diets – plus, how to navigate the rankings and choose the best eating plan for you. In...

Jan 1, 2025 · More of an eating pattern than a traditional "diet," the Mediterranean way of eating consistently tops our list of the best diets year after year — and for good reason. "The Mediterranean...

Sep 24, 2025 · A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular diets from best to worst for your health.

Choosing a proven, science-backed eating pattern—like the Mediterranean, DASH, or Flexitarian diet—can help you lose weight safely, boost energy, and benefit the planet. Understanding your …

Sep 30, 2024 · What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, flexitarian, pescatarian, DASH and vegan.

Mar 18, 2025 · There’s no one right answer when it comes to a diet for weight loss, says registered dietitian Natalie Romito, RD, LD. “The best diet is the one you’re going to follow,” she says. “There’s …

Jul 30, 2024 · Make the simple steps below part of your life for long-term benefits to your health and your heart. Start by knowing how many calories you should eat and drink to maintain your weight. …