After discussing it with her, we started working on adding some variety in her food choices (“Gentle Nutrition”), while experimenting with a new mindset. The mindset work focused gently on “Reject the …

To be eligible for nutrition services using the sliding scale program: You must apply through Project HEAL for treatment access and mention that you want to work with me as your dietitian (Shelly …

While nutrition can do that, this isn’t what this post is for.) Many people, when they hear me say “all foods fit,” their first thought is, “That’s impossible, you wouldn’t be healthy.”

What does adventure mean to you, and does it apply to your whole life? Let me know in the comments! Want more on how adventure interacts with gentle nutrition, emotions, and self-kindness? Get …

It can be confidence-boosting to have a variety of ideas thought out ahead of time. For different situations, script some sample responses and practice saying them.

You don’t even have to use it, but it’s there for you if you need it, a security blanket to make you feel more comfortable and confident. Have something to do – the bigger version

Find out about the nutrition benefits offered by your insurance plan

Remote Nutrition and Wellness Sessions Like all my nutrition services, this video- or phone-based service is inclusive, accepting, and motivating.

It's a lot: We’re wrapping up the end of the year, have a ton of holiday events, and getting ready for the New Year. Add the always-existing pressures of diet culture and sometimes it can be hard to deal. …

I’m Shelly and I’m a Nutrition Mindset Coach with a deep passion to help women realize it’s possible for them to have a healthy, joyful relationship with food, and peace with themselves and their bodies at …