Download free CBT handouts and PDFs. Resources include thought logs, CBT models, behavioral activation, cognitive restructuring, and more.

Professional therapy worksheets, resources and tools available for free to assist you in enchancing your therapy practice. Download free resources for journaling, CBT exercises, …

This worksheet is helpful for clients who are either just beginning to learn to identify their automatic thoughts or who have trouble remembering what they were thinking after the fact.

Download our free CBT worksheets as printable PDFs. Browse worksheets on cognitive restructuring, cognitive distortions, and more.

The following Cognitive Behavioural Therapy – CBT worksheets and exercises can be downloaded free of charge for use by individuals undertaking NHS therapy or by NHS …

Welcome to our comprehensive collection of Cognitive Behavioral Therapy (CBT) worksheets, designed to empower you on your journey toward mental well-being and personal growth.

Download printable worksheets for CBT, DBT, self-esteem, and more. Free tools to enhance your therapy sessions.

Nov 9, 2025 · A list of CBT exercises & techniques. Try these worksheets in your own therapy practice to foster resilience and lasting positive change.

Evidence-based CBT worksheets, PDFs, and psychotherapy resources and tools for mental health professionals.

These worksheets provide a methodical approach that helps individuals identify and address harmful thoughts, emotions, and behaviors, resulting in positive life changes.