MyPlate has information and materials for families. Help your family make healthy choices together. As the decision maker in your household, you play an important role in guiding your …

Oct 8, 2025 · Try one of these tips each day for a month to help your family take a step-by-step approach to eating healthier.

The Healthy Eating Plate also advises consumers to avoid sugary beverages, a major source of calories—usually with little nutritional value—in the American diet. The Healthy Eating Plate …

Mar 7, 2025 · This guide will explore four essential areas when it comes to key nutrition guidelines: essential nutrition education for families, practical strategies for healthy eating at …

Mar 19, 2025 · Here’s a breakdown of important nutritional tips for children, adults, and prenatal women, with practical advice for optimizing health and well-being. Nutrition for Children: …

Aug 28, 2025 · Even with rising prices, there are alternatives to unhealthy foods and community support programs families can tap into to boost nutritional choices. Make healthy habits a …

Jan 1, 2025 · Discover healthy eating tips for busy families with time-saving strategies, including frozen foods, slow cooking, and batch prepping for easy, nutritious meals.

Feb 25, 2025 · Let’s explore practical, actionable nutrition tips to help busy families thrive, along with reflection questions to deepen your journey toward healthier habits.

Evidence-based nutrition resources to help you promote healthy diets that are nutritionally adequate, particularly during critical periods of growth and development.

Mar 19, 2025 · The good news is that nutrition isn't about dieting or following rigid food rules. It's a lifestyle approach to food that prioritizes fueling the body in a way that supports overall well …