Dec 4, 2023 · What you eat affects your metabolism, making it either easier or harder to lose weight. Here are the 11 best foods to boost your metabolism.

Aug 28, 2025 · Here, discover the nutrients you should be prioritizing to support a healthy metabolism, plus a variety of tasty metabolism-boosting foods and how to add them to your diet.

Jun 10, 2025 · But some foods can boost the rate at which you turn them into energy. See which foods can help you stoke your body’s calorie-burning furnace -- and which to stay away from.

Jun 30, 2025 · Eating meals high in protein-rich foods like meats, nuts, eggs, seeds, legumes, and fish may temporarily boost metabolism. This is because eating protein increases the amount of energy …

Dec 14, 2025 · Simple things like eating more protein, high-intensity interval training, lifting weights, avoiding skipping meals, drinking the right things, eating more spicy foods, and getting enough sleep …

Mar 20, 2024 · And, according to Johns Hopkins University, in addition to consuming these 11 foods, you should keep moving and lift weights to get in shape to live a healthier life. 1. Greek yogurt, with …

To get you started, here are eight foods with research-backed potential to support increasing metabolism for some, and what the science says about them. 1. Coffee.

Jul 1, 2024 · Research has found that certain foods can affect diet-induced thermogenesis (DIT), which may boost resting metabolic rate. Foods that may have this effect include: Protein. Healthy sources …

Aug 12, 2024 · Eat your way to a healthy, high-functioning metabolism thanks to these RD-approved foods that boost metabolism.

May 6, 2024 · Lean proteins: Protein foods such as meat, fish, eggs, beans, nuts and seeds could help boost your metabolism as these foods use more energy for digestion. Protein also helps keep you …