Tight glutes can be uncomfortable and make you more prone to certain injuries. Learn how to stretch your glute muscles safely and effectively, even if you're at a desk.

Dec 6, 2024 · Here are the best glute stretches to safely combat tightness, according to a physical therapist. Plus, glute stretch benefits and how to perform the moves.

Don't let a sore buttocks hold you back: here are 8 glute stretches to relieve soreness in your butt muscles — including the often tight piriformis.

May 14, 2025 · Relieve tight glutes and improve flexibility with these 10 expert-recommended stretches. Perfect for workout recovery or daily routines.

Nov 5, 2025 · Below are the best stretches for tight glutes. Scroll through and find 2-3 glute stretches you think you can start working on, and use them at the end of your training sessions or a good walk …

Jan 14, 2025 · It’s key to stretch your glutes just as much (if not more) than you strengthen them. Your glutes help you rotate your hips externally and they support your sacroiliac (SI) joint. That’s what …

Aug 6, 2024 · If you have tight glutes, these 9 stretches may help you find relief, improve flexibility, and prevent injury.

Apr 26, 2024 · You can do these butt stretches, aka glute stretches, everyday for better range of motion, hip and back pain relief, and reduced muscle tension.

Jan 26, 2024 · Static stretches are best for tight glutes. They require you to extend and briefly hold targeted muscles in one position. And they’ve been shown to increase flexibility and range of motion. …

In this blog, Dr. Chloe takes us through several glute stretches in seated, prone, supine, and standing positions. She shares helpful variations for different body types, flexibility levels, and abilities, and …