These HIIT Workouts Will Make You Forget Boring Cardio
Dec 19, 2024 · From running and strength training to rowing and boxing, there's a HIIT workout that will work for you. “Something that's scalable is easier for people to utilize,” Washington says.
Beginner HIIT Workouts: Use HIIT to Burn Fat and Build Muscle
Feb 10, 2021 · Beginner HIIT workouts are ideal for everyone. Here are the best to try, plus expert advice from top PTs
The Men's Health 30-Day HIIT Workout Challenge
Sep 12, 2022 · This 30-day HIIT workout challenge designed by Men's Health Fitness director Ebenezer uses bodyweight exercises to build intense workouts.
Jump Rope HIIT Workout Routines to Burn Fat and Train Cardio
May 2, 2023 · These HIIT workouts use a jump rope and body weight moves that will push your cardio to the next level. Skip as many times as possible using proper form in the allotted time.
Try The Ultimate HIIT Workout Program - Men's Health
Feb 20, 2025 · Our newest training program delivers four 20-minute-or-less workouts that leverage the science-backed high-intensity interval training protocol to torch calories and build …
This High-Powered HIIT Workout Will Crush Your Upper Body
Feb 8, 2020 · This 15-minute HIIT workout from trainer Gerren Liles, available on the All Out Studio app, uses dumbbells to target your upper body.
What HIIT Actually Means for Your Workouts - Men's Health
Aug 13, 2025 · What does HIIT actually mean? We break down what high intensity interval training does for your workouts—and how to plan to use them to improve cardio health.
This Home HIIT Workout Uses Nothing But Your Bodyweight
Jun 16, 2020 · Trainer Gerren Liles hosts a live home bodyweight HIIT workout that you can try to burn fat and get fit without any equipment.
Total Body HIIT Workout Builds Muscle, Burns Fat in 30 Minutes
Jun 13, 2019 · This full-body routine from the Men's Health 30 Minute Shred program uses mostly bodyweight exercises to shred fat and build muscle in just half an hour.
12 Best Cross-Training Shoes, Tested by Trainers and Editors
Aug 8, 2025 · Whether you’re hammering through an outdoor HIIT class, grinding at the gym, or knocking out a home workout, these shoes are built to keep up.