Aug 27, 2024 · In the last few decades, maca has grown in popularity. This article explains what maca root is, highlights some potential benefits, and answers whether it’s safe to add to your diet.

Aug 12, 2025 · Find out what nutrients are in maca and learn about its health benefits, safety, and more.

Maca can increase libido and sexual function in men and women, increase bone density and strength, improve prostate function in men, and improve mental focus, memory, cognition, and …

Oct 14, 2024 · Maca root powder is an excellent source of protein, fiber and several vitamins and minerals, including vitamin C, copper and iron. It also contains over 20 amino acids — …

Apr 24, 2025 · People can grind the maca root plant into a powder and add it to meals or smoothies, while some also take it as a supplement. This article will discuss the possible …

Jan 8, 2026 · Maca powder is a popular dietary supplement with several possible benefits, including supporting mood, energy, and sexual function. It's generally safe to consume, though …

Jun 30, 2025 · Maca powder, which is the form of maca many people use, is an excellent source of calcium, potassium, iron, iodine, and B vitamins 1. 2. A Better Sex Life. Getting a daily dose …

Jul 14, 2025 · Maca root is touted to balance hormones, reduce menopausal symptoms and enhance libido, but current, large-scale human studies are needed to establish these benefits.

Feb 21, 2025 · Discover the science-backed benefits of maca powder, its potential risks, and the best dosage. Learn how to use maca for energy, hormones, and more.

Nov 25, 2025 · Maca is a powerful Peruvian superfood known for boosting energy, balancing hormones, improving fertility, and enhancing mood. Discover its nutrition facts, health benefits, …