Pole vaulting, also known as pole jumping, is a track and field event in which an athlete uses a long and flexible pole, usually made from fiberglass or carbon fiber, as an aid to jump over a bar.

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Explore the fundamentals of the pole vault: its technique and rules. Uncover the discipline's noteworthy achievements and frequently asked questions.

Jan 6, 2025 · To pole vault, start by sprinting toward the box with the pole over your shoulder or at your hip. As you approach the box, raise the pole above your head, then plant the far end of the pole at …

Apr 16, 2024 · Below you’ll find a complete guide to beginner pole vaulting techniques to help take your skills from fundamental to flawless.

Dec 17, 2025 · Pole vault is a sport in athletics (track and field) in which an athlete jumps over an obstacle with the aid of a pole. Originally a practical means of clearing objects, such as ditches, …

Dec 30, 2024 · Discover how to train for the pole vault, including drills and exercises you can do at home.

Pole vault technique – the perfect pole vault technique broken down and explained including the approach run, plant and take off, drive and swing and bar clearance.

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These THREE lifetime fundamentals can be practiced perfectly from the very beginning and throughout the entire "AIR STRIKE" POLE VAULT EXPERIENCE without any need for costly landing mats, pole …