Jan 1, 2025 · Luckily, here at 220 Triathlon we have maybe the best resource of free, downloadable triathlon training plans around and you can find them all here…. Written by experts. The triathlon training plans you can find on this site are curated from the pages of 220 Triathlon and written by some of the best in the sport.. The coaches writing for us are time-served and include Dermott Hayes, Philip ...

Jul 19, 2024 · £209 / $349 The Orca Athlex Float stands out from the crowd due to its high elasticity across the upper body. Made from Yamamoto 39 with extra flexibility built into the material along the arms, shoulders and back, the suit has some of the best range of movement of any I’ve experienced on test.

Jan 5, 2023 · That was widely rumoured to be Nice, France, and that has now been confirmed in a statement from Ironman. “Nice, France will become the location for the 2023 men’s edition as co-host of the VinFast Ironman World Championship,” the statement reads.

Feb 4, 2025 · If you’ve never used a heart rate monitor and are training for 3-4hrs a week, for example, will your triathlon performance benefit from spending upwards of £300 on a multisport watch that monitors your aerobic capacity, run cadence and cycling fatigue rating?. Also, remember that some of the metrics offered – ground contact time, for instance – are useful but arguably maximised by the ...

Dec 25, 2024 · A super-sprint triathlon comprises a 400m swim, a 10km bike and a 2.5km run. (Credit: Pexels) 400m swim; 10km bike; 2.5km run; The super-sprint is the shortest triathlon distance and a great entry point to triathlon, giving you the chance to experience the three disciplines together without having to put in hours of training. Finish one and you’ll be a triathlete!

Dec 30, 2024 · Credit: Getty Images. In recent years this has seen me doing things like swimming a million metres in a year, doing 100 mile ultras along cliff edges, running seven marathons in seven days, and in 2024 swimming both ways along the full length of Lake Windermere.

Jan 28, 2025 · £65 / $70; At £65, the Sense Aero 7″ shorts may seem pricey, but they deliver excellent value compared to even more expensive options. The seven-inch length provides solid coverage, while the ultra-light, four-way stretch fabric feels nearly weightless and offers unrestricted movement with great breathability, too.

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Nov 20, 2024 · Free 6-month Olympic triathlon training plan for beginners . Duration: 24 weeks . Hours per week: 7-8. Our free six-month Olympic-distance training plan builds up more slowly than the shorter three-month version.. It will see you train four times a week for seven to eight hours in total, mostly at low intensity.

Nov 11, 2022 · What does an Ironman consist of? The first leg is a 3.8km open-water swim in the sea or a lake. Athletes will run from the water to the transition area (T1), where they’ll don their bike gear and jump on the bike for the 180km ride.Then, after preparing for the run in T2, the athletes will set out on a marathon (42.2km) for the final leg of the Ironman.