In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world’s most effective program for improving health and performance through nutrition...

In theory, the clean is as simple as driving a weight — either kettlebells, dumbbells, or barbells — from the ground to your shoulders in one fluid, powerful motion. But of course, there’s way...

Mar 25, 2024 · Power cleans are commonly used in athletic settings to improve speed, coordination, and power output from the high school to professional levels.

Instructions for the clean exercise. See how the clean is performed, and which muscles are worked in the exercise.

Mar 20, 2019 · Power Cleans teach the ability to forcefully and fully extend, and then immediately and rapidly flex the hips as the bar is jumped from the hang position to the shoulders. This skill is …

Clean basics guide for beginners: Break down the different types of cleans, variations, and key terms to master your next workout.

Jul 11, 2022 · What Is a Power Clean? The power clean is an exercise that focuses on developing your total body strength and is often advertised as one of the key motions for a complete workout. It’s a...

There are many variations of the clean—most commonly they are done from the hang, from blocks, on a riser, or with one or more pauses in the pull.

Sep 1, 2024 · The power clean is an advanced movement that requires many muscle groups and coordinated skills. This is an exercise that should be tried after some experience, and only once you …

Jan 2, 2024 · Cleans, also known as power cleans or barbell cleans, are a compound exercise commonly performed with a barbell. This exercise involves lifting the barbell from the floor to the …