Anger is call to Action. Without anger, everyone would be pretending like everything is fine…when it isn’t. Anger is not the enemy. Healthy anger is the guardian of our boundaries. It is the energy that rises when something inside you knows a line has been crossed. It can push us to speak up, protect what matters, and face difficult truths in our families, our communities, and even in global politics. But anger that is disconnected from the heart becomes destructive. It turns reactive, impulsive
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