10K views · 49 reactions | Split jumps are a plyometric exercise that strengthens the glutes and leg muscles and provides cardiovascular benefits. A plyometric exercise uses explosive movements to build strength and to condition the muscles and heart. If you learn how to do split jumps, you will have a basic plyometric move in your routine that only requires a few repetitions to be effective for great cardio benefits and a high calorie burn! | Chris Freytag Get Healthy U | Facebook
0:47
10K views · 49 reactions | Split jumps are a plyometric exercise th…
4.8K views1 week ago
FacebookChris Freytag Get Healthy U
Split Jumps
0:13
Split Jumps
358.9K viewsSep 16, 2014
YouTubeKai Simon
Split Squat Jump
0:17
Split Squat Jump
393.2K viewsMar 20, 2017
YouTubeEzia Coach
Split Squat Jumps
0:09
Split Squat Jumps
127.1K viewsNov 9, 2011
YouTubeNortheastern
How To: Bulgarian Split Squat
2:55
How To: Bulgarian Split Squat
8.4M viewsOct 12, 2013
YouTubeScottHermanFitness
HOW TO DO THE SPLITS / TrainLikeaBallerina
1:02
HOW TO DO THE SPLITS / TrainLikeaBallerina
1M viewsMay 2, 2018
YouTubeTrain Like a Ballerina
How To Do A Split Jump
0:08
How To Do A Split Jump
126.1K viewsFeb 7, 2017
YouTubeJeremyScottFitness
6:47
How to Learn SPLITS! For BEGINNERS
792.3K viewsFeb 8, 2016
YouTubeErica Lin
3:50
Gymnastics How To Do The Splits| Sariah SGG
356.5K viewsJan 22, 2019
YouTubeIncredible Gymnasts!
7:11
Splits Stretch Routine (5 Minutes)
64.2K viewsJun 14, 2021
YouTubeBodyKinect by Kendall (formerly Ti and Me TV)
1:31
Split Squat Jumps For Unilateral Power
84.9K viewsJan 27, 2021
YouTubeovertimeathletes
4:01
Sprinter Step Up Jump
60.1K viewsFeb 19, 2016
YouTubeCoach PJ Nestler
1:05
Dumbbell Jump Squat | Exercise Guide
539.7K viewsOct 13, 2016
YouTubeBodybuilding.com
1:45
Split Jumps I Plyometric Training I Anatomical Analysis
43.4K viewsMay 1, 2021
YouTubeMuscle and Motion
9:35
Splits tutorial: Follow along
7.7K viewsMay 3, 2020
YouTubeCharlotte cheerleader
2:49
How to Do a Split for BEGINNERS!
152.7K viewsSep 3, 2019
YouTubelinaflips
2:23
How to Improve My Split Jump
11.6K viewsJan 18, 2018
YouTubeRPM Dance
19:56
20 Minute Middle Split Flexibility Routine (FOLLOW ALONG)
599.9K viewsSep 1, 2019
YouTubeTom Merrick
5:46
How I Learned The Full Splits in 30 Days
12.1M viewsApr 8, 2021
YouTubeHenry Vo
7:56
How To Do A Split Leap With Coach Meggin!
92.2K viewsJan 11, 2015
YouTubeFit And Fun With Coach Meggin
7:31
Stretches for Splits and Oversplits
4.7M viewsAug 17, 2018
YouTubeAnna McNulty
14:38
Mechanics Of A Side Split
1.8M viewsNov 5, 2020
YouTubematthewismith
0:56
How to Do the Split Squat Jump
66.4K viewsJan 30, 2020
YouTubeAbsolute MMA
4:23
How to Do & Improve a Split Leap / Grand Jete
98K viewsMay 1, 2021
YouTubeHannahMartinRG
10:51
6 Exercises to Help You Get the Middle Split
1.2M viewsMay 19, 2020
YouTubeMovement for Climbers
7:14
How to do the splits + EFFECTIVE tips
4M viewsMay 1, 2016
YouTubeAlivia D'Andrea
3:10
How to get Middle Over Splits
599.1K viewsOct 13, 2018
YouTubeAnna McNulty
6:23
How to do the Splits for Beginners!
334K viewsAug 9, 2012
YouTubeShalini
0:53
How to Do a Split Jump on the Ground
24.8K viewsJun 16, 2015
YouTubeLIVESTRONG
7:30
How to do the Middle Splits
4.3M viewsJan 6, 2018
YouTubeAnna McNulty
See more videos
Static thumbnail place holder