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On today’s episode of The Doctor’s Farmacy, I’m excited to talk to @DrGundry about gut diversity and how a diverse gut biome is directly linked to health and longevity. In this episode we discuss: - How Dr. Gundry and I discovered the significance of the gut microbiome - Hallmarks of a healthy microbiome - Feeding the microbiome - Maintaining a healthy, impenetrable gut wall through mitochondrial uncoupling - The role of polyphenols in the gut microbiome - Research on the microbiomes of centenar

On today’s episode of The Doctor’s Farmacy, I’m excited to talk to @DrGundry about gut diversity and how a diverse gut biome is directly linked to health and longevity. In this episode we discuss: - How Dr. Gundry and I discovered the significance of the gut microbiome - Hallmarks of a healthy microbiome - Feeding the microbiome - Maintaining a healthy, impenetrable gut wall through mitochondrial uncoupling - The role of polyphenols in the gut microbiome - Research on the microbiomes of centenar

8.3K viewsJan 10, 2024

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Sometimes, the key to transforming your health lies in deeper testing. In my latest episode of The Doctor’s Farmacy, I discuss a case where a patient’s high insulin levels were the hidden cause of his health issues. Once identified, addressing this root cause led to a dramatic improvement in his well-being. While not every case is this simple, more comprehensive testing can help uncover what’s really going on in your body—allowing you to tackle issues at their source, not just the symptoms. You

Sometimes, the key to transforming your health lies in deeper testing. In my latest episode of The Doctor’s Farmacy, I discuss a case where a patient’s high insulin levels were the hidden cause of his health issues. Once identified, addressing this root cause led to a dramatic improvement in his well-being. While not every case is this simple, more comprehensive testing can help uncover what’s really going on in your body—allowing you to tackle issues at their source, not just the symptoms. You

7.3K viewsSep 2, 2024

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What if I told you that your breakfast habits might be sabotaging your entire day? In this episode of “The Doctor’s Farmacy,” I’m diving into the science behind starting your day right. Discover why a high-protein, nutrient-dense breakfast can set the tone for balanced blood sugar, reduced cravings, and improved cognitive performance. Plus, I’ll offer up some practical tips for making breakfast a powerful tool for maintaining a healthy weight and preventing chronic diseases. View Show Notes From

What if I told you that your breakfast habits might be sabotaging your entire day? In this episode of “The Doctor’s Farmacy,” I’m diving into the science behind starting your day right. Discover why a high-protein, nutrient-dense breakfast can set the tone for balanced blood sugar, reduced cravings, and improved cognitive performance. Plus, I’ll offer up some practical tips for making breakfast a powerful tool for maintaining a healthy weight and preventing chronic diseases. View Show Notes From

13.1K viewsAug 16, 2024

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I share the exclusive details behind my longevity routine that anyone can try on their journey towards a healthier, longer life on a recent episode of The Doctor’s Farmacy. This includes hot and cold therapy, which has become an integral part of my weekly routine because of it’s scientifically proven benefits to our health. Listen to the full episode titled “My Diet & Lifestyle Longevity Routine For Burning Fat, Building Muscle & Staying Young,” which can be found on your favorite podcast app. |

I share the exclusive details behind my longevity routine that anyone can try on their journey towards a healthier, longer life on a recent episode of The Doctor’s Farmacy. This includes hot and cold therapy, which has become an integral part of my weekly routine because of it’s scientifically proven benefits to our health. Listen to the full episode titled “My Diet & Lifestyle Longevity Routine For Burning Fat, Building Muscle & Staying Young,” which can be found on your favorite podcast app. |

8.3K viewsApr 28, 2024

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Dr. Louis Ignarro joined me on The Doctor’s Farmacy to talk about the relationship between statin drugs and the creation of nitric oxide. Nitric oxide protects us from inflammation, hypertension, and it protects our arteries. Could a focus on nitric oxide could help us in managing many of these diseases, and much more?⁣⁣ ⁣⁣ You can listen to the full episode, “The Most Important Molecule for Health You Have Never Heard Of: Nitric Oxide”, on your favorite podcast app.⁣ | Mark Hyman, MD

Dr. Louis Ignarro joined me on The Doctor’s Farmacy to talk about the relationship between statin drugs and the creation of nitric oxide. Nitric oxide protects us from inflammation, hypertension, and it protects our arteries. Could a focus on nitric oxide could help us in managing many of these diseases, and much more?⁣⁣ ⁣⁣ You can listen to the full episode, “The Most Important Molecule for Health You Have Never Heard Of: Nitric Oxide”, on your favorite podcast app.⁣ | Mark Hyman, MD

13.9K viewsMay 16, 2021

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Dr. William Li is constantly breaking open new frontiers in the science of using food as medicine. He joined me on The Doctor’s Farmacy this week to explain how compounds in our food interact with our biology, and shares his research on how to use our knowledge of pharmaceutical mechanisms to prescribe effective “farmaceutical” alternatives or complementary protocols. You can listen to the full episode titled, “How To Use Food As Medicine,” on your favorite podcast platform. | Mark Hyman, MD

Dr. William Li is constantly breaking open new frontiers in the science of using food as medicine. He joined me on The Doctor’s Farmacy this week to explain how compounds in our food interact with our biology, and shares his research on how to use our knowledge of pharmaceutical mechanisms to prescribe effective “farmaceutical” alternatives or complementary protocols. You can listen to the full episode titled, “How To Use Food As Medicine,” on your favorite podcast platform. | Mark Hyman, MD

661.4K viewsApr 13, 2022

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Dr. Hyman reveals the endocrine disruptors, heavy metals, and chemicals commonly found in everyday skincare—and why regulation hasn’t caught up. | Mark Hyman, MD

Dr. Hyman reveals the endocrine disruptors, heavy metals, and chemicals commonly found in everyday skincare—and why regulation hasn’t caught up. | Mark Hyman, MD

8.6K views6 months ago

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Want to live longer? The key might just be boosting your protein intake... | Mark Hyman, MD

67K views11 months ago

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I recently traveled to visit Sanoviv Medical Institute, a state-of-the-art, fully-licensed hospital that offers a unique blend of conventional, alternative, and integrative programs to help maintain good health and treat a wide range of diseases. The approach at Sanoviv is revolutionary. It combines a mind-body-spirit approach to dig deep into dis-ease and treat it. When patients come to Sanoviv they are given personalized protocol to detox not only their physical bodies, but they also address t

13.9K viewsDec 14, 2018

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Acid reflux isn’t just uncomfortable—it could be the sign of deeper issues with your gut and overall health. In this episode of “The Dr. Hyman Show,” I reveal the hidden risks of long-term proton pump inhibitor (PPI) use—like nutritional deficiencies, gut issues, and even cognitive decline. More importantly, I share how you can manage reflux naturally with targeted lifestyle changes, soothing herbal remedies, and functional medicine strategies. Learn how to take control of your digestion and fin

23.6K viewsNov 29, 2024

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View the Show Notes For This Episode: bit.ly/ep-838 Dr. Steven Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He hosts a top-rated health show, The Dr. Gundry Podcast, is the founder and Director of The International Heart and Lung Institute Center for Restorative Medicine, and is the founder of Gundry MD, a line of wellness products and supplements. He is the author of New York Times bestsellers The Plant Paradox, The Plant Paradox Cookbook, The Plant Parad

12.8K viewsJan 4, 2024

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Which is better for longevity, strength training or cardio?! Drop a YES below and I’ll DM you a link to this full episode to hear more. In this clip, Dr. Anurag Singh and I break down how strength training and cardio each affect your mitochondria differently, nd why both are essential for longevity. But that’s just one piece of the puzzle. In our full conversation, we unpack what’s really driving fatigue, muscle loss, and accelerated aging, and the cutting-edge strategies that can help you feel

15.4K views10 months ago

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This is my breakfast smoothie! 🫐 what I call my “longevity shake.” Do you need all of these ingredients? No. Sometimes I keep it simple. But I recently had back surgery, was on strong antibiotics, and I’m focusing on restoring my gut health, supporting my muscles, and optimizing recovery. Here’s what’s in it: -Goat whey protein: 40–50g protein, gentle on digestion -Creatine: muscle brain support -Himalayan tartary buckwheat: nutrient-dense superfood -Prebiotic fiber immunoglobulins: gut repair

37.3K views9 months ago

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Doctors often order lab tests based on specific concerns, which means potential issues from hormone imbalances to nutrient deficiencies can be overlooked. Routine physicals may not capture the full picture, leaving gaps in our understanding of heart disease, cancer, and more. Standard lab tests at a doctor’s office aren’t comprehensive enough. However, with robust, routine lab testing and personalized insights from top medical experts, we can finally understand and manage our health. This proact

2.1M viewsJul 25, 2024

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Each of us is made up of an estimated 30 trillion cells, all of which work together in harmony to perform all of the functions necessary for us to survive from day to day and year to year. But sometimes cells go rogue and don’t conform to the normal cell life cycle. When that happens, we end up with cells in our body that start to cause damage. These rogue cells, called senescent or “zombie” cells, release inflammatory chemicals that contribute to all manner of health issues—osteoarthritis, high

10.7K viewsNov 21, 2022

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When we take a global bird's eye view of diets around the world, it’s clear that the Western diet makes humans sick. Any nation that has acquired our habits of eating highly-processed foods, rich in refined carbohydrates, fructose, and inflammatory fats, ends up metabolically unhealthy. Metabolic health is much more than just maintaining a healthy weight. It’s the sum of our cardiovascular, mitochondrial, liver, gut, and hormone function—and a poor diet impacts all of these systems for the worse

788.2K viewsOct 27, 2022

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AquaTru has created the world’s most powerful water filter yet! For a LIMITED time only Dr. Hyman’s customers can get it for $100 OFF! | Mark Hyman, MD

15.8K viewsMar 8, 2017

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As we age, our body’s natural antioxidant defenses slow down, driving chronic inflammation and diminishing overall health. To combat inflammaging, scientists have been studying compounds that can reduce inflammation and oxidative stress in the body. One such compound is astaxanthin, a powerful, naturally occurring antioxidant with profound anti-inflammatory health benefits. Today on The Doctor’s Farmacy, I’m excited to talk to David M. Watumull all about astaxanthin and how it helps to combat so

5.7K viewsJul 13, 2023

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The Real Reason You Age (And How to Slow It Down) | Dr. Eric Verdin & Dr. Mark Hyman

30.7K views1 week ago

YouTubeMark Hyman, MD

Your Diet Might Be Making Your Mental Health Worse | Dr. William Li & Dr. Mark Hyman

5.8K views2 weeks ago

YouTubeMark Hyman, MD

Dr. Mark Hyman’s Healthy Food & Lifestyle Routine | Thrive Market

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Dr. Hyman on Supplements

50.7K viewsNov 7, 2019

How I Treated My Chronic Fatigue

190.6K viewsMay 16, 2017

YouTubeMark Hyman, MD

Root Cause of Yeast Overgrowth

134.1K viewsApr 12, 2017

YouTubeMark Hyman, MD

Fungus Among Us: Diagnosing And Treating Yeast Problems

194.7K viewsDec 7, 2020

YouTubeMark Hyman, MD

The UltraMind Solution | Dr. Mark Hyman | Talks at Google

75.3K viewsNov 12, 2010

YouTubeTalks at Google

The Hidden Truth About Cholesterol and Heart Disease Prevention

1.1M viewsOct 5, 2020

YouTubeMark Hyman, MD

What Is Leaky Gut And How Can You Treat It?

192.4K viewsMar 20, 2020

YouTubeMark Hyman, MD

EAT THESE 5 Superfoods To Heal Your Body & LIVE LONGER! | Mark Hyman

402.2K viewsAug 10, 2016

YouTubeMark Hyman, MD

Dr. Mark Hyman offers no-nonsense guide to healthy eating

35.4K viewsMay 10, 2018

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