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Iron is vital for the production of hemoglobin — the protein in red blood cells responsible for transporting oxygen from the lungs to the rest of the body. It also supports oxygen storage within muscles and plays a key role in energy production. Research shows that around one in three women in the UK have low iron levels, many without realising it. When iron stores fall, the body struggles to produce enough healthy red blood cells, leading to reduced oxygen delivery and symptoms such as fatigue,
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