What Happens to Your Body Fasting 16 Hours (16:8) vs 23 Hours (OMAD)?
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YouTubeThe Survival Switch
What Happens to Your Body Fasting 16 Hours (16:8) vs 23 Hours (OMAD)?
What Happens to Your Body Fasting 16 Hours (16:8) vs 23 Hours (OMAD)? When you fast for 16 hours versus 23 hours, your body doesn’t just experience a longer break from food—it follows two very different metabolic paths. This video explains what actually happens inside your body when comparing 16:8 fasting and OMAD, and why the results of ...
837 views3 days ago
Intermittent fasting Benefits
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If acidity, bloating, or heaviness has been bothering you, two strategies often discussed are intermittent fasting (16:8) and a low-FODMAP diet. What the science says: Intermittent fasting (time-restricted eating) can give the gut a rest, improve gastric emptying, and reduce visceral fat. Studies show mild improvement in bloating, heartburn, and reflux symptoms in some people, though results are variable and not guaranteed for everyone. It is not a magic cure, but for some, symptoms improve with
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