A 20-hour fast is my favorite fasting length, and so I want to share with you how I would do a 20-hour fast so that you can do this yourself! So here’s a complete 20-hour fasting schedule that's broken down hour by hour and provides you with the exact instructions on what to do each hour of your fast (and how to properly break your fast)! | Thomas DeLauer
11:39
A 20-hour fast is my favorite fasting length, and so I want to share wit…
129.7K viewsNov 21, 2020
FacebookThomas DeLauer
How To Do a 24 Hour Fast (Avoid Common Fasting Mistakes)
7:23
How To Do a 24 Hour Fast (Avoid Common Fasting Mistakes)
39.5K viewsJul 21, 2020
YouTubeMike Cola
how I lost 20 pounds using 24 hour fasts
35:01
how I lost 20 pounds using 24 hour fasts
16.2K viewsJul 28, 2024
YouTubeSierra Roselyn
How to SPRINT 20 MPH | Speed Tips for Football Players
12:15
How to SPRINT 20 MPH | Speed Tips for Football Players
4.9K viewsFeb 22, 2022
YouTubeCAB Training
20 Minutes a Day to Outperform 95% of People – The Power of the 100-Hour Rule, a powerful tool
20 Minutes a Day to Outperform 95% of People – The Power of the 100-…
90 views10 months ago
YouTubethehistoryteller369
20-Hour Intermittent Fasting for Fast Fat Loss 👍
0:52
20-Hour Intermittent Fasting for Fast Fat Loss 👍
17.3K viewsSep 9, 2023
YouTubeMike Cola
48 Hour Fast for Beginners: How to Start and What to Expect
6:52
48 Hour Fast for Beginners: How to Start and What to Expect
15K viewsMar 3, 2023
YouTubeThe Panda Man Official
15:11
5 Zones of Fasting for Longevity | Newest Science on 16hr vs 24hr v…
108.9K viewsMay 25, 2023
YouTubeThomas DeLauer
9:11
Intermittent Fasting TESTED - 30 Day Before & After
2.9M viewsMay 27, 2021
YouTubeGoal Guys
14:40
How to Choose the Right Fast For You
677.1K viewsAug 4, 2020
YouTubeDr. Mindy Pelz
0:48
20 Hour Intermittent Fasting Meal Plan 👍🔥
41.8K viewsApr 28, 2023
YouTubeMike Cola
Mastering the 20-Hour Fast: Tips for Beginners
511 views7 months ago
YouTubeSawyer Iverson
10:07
How To Do Intermittent Fasting For SERIOUS Weight Loss Properly | …
370.8K viewsJun 27, 2023
YouTubeDr. Mindy Pelz
20:07
20-Minute Hourglass Timer
8.3K viewsMay 13, 2020
YouTube
22:30
72 HOUR FAST CHALLENGE!!!
1M viewsSep 29, 2018
YouTubeDavid Laid
0:21
20 Second Timer (Minimal)
414.4K viewsDec 3, 2020
YouTubeCountdown Timer
30:29
20 Second Interval Timer
1.2M viewsMar 8, 2014
YouTubeTimer Fit
30:26
20 Second Interval Timer • 30 Minutes
151K viewsJun 1, 2021
YouTubeSeconds Interval Timer
11:28
48 Hour Fasting Challenge! Instructions and Benefits
198.3K viewsSep 29, 2020
YouTubeThomas DeLauer
6:47
Why Fasting For 24 Hours Is Key
83.4K viewsJun 4, 2021
YouTubeDr. Mindy Pelz
13:58
Intermittent Fasting vs 24-48 Hour Fasting - Benefits & Drawbacks
110.3K viewsAug 10, 2021
YouTubeThomas DeLauer
10:50
How to Train Yourself to Fast For 36 HOURS
276.6K viewsJul 2, 2021
YouTubeDr. Mindy Pelz
6:37
3 Ways To Do Intermittent Fasting: Easy, Medium & Extreme
2.9M viewsSep 20, 2017
YouTubeDr. Becky Gillaspy
12:45
Intermittent Fasting: Transformational Technique | Cyn…
15.5M viewsMay 15, 2019
YouTubeTEDx Talks
4:53
16/8 Intermittent Fasting For Beginners
916.4K viewsJun 14, 2021
YouTubeHealth Insider
0:45
20 mph for 20 seconds challenge
14.7K viewsFeb 8, 2014
YouTubeCory Harding
6:59
How To Swim 20 Seconds Faster (Per 100m)
1.7M viewsJun 29, 2017
YouTubeEffortless Swimming
9:49
24 Hour Fast | How Often Should You Do A 24 Hour Fast?
219.9K viewsJun 11, 2021
YouTubeDr. Mindy Pelz
9:08
24 Hour Fast Once A Week - POWERFUL BENEFITS!
112.4K viewsSep 8, 2019
YouTubeMike Cola
See more videos
Static thumbnail place holder