Defensive Line Tips: The 3-Point Stance Form
Defensive Line Tips: The 3-Point Stance Form
Sep 20, 2017
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Split stance DB row - back heel stays up, 80% weight on front foot, back flat
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Cam Mackay | Mens Transformation Coach on Instagram: "The exact split that I GAINED 15kg+ of solid MUSCLE going from 90kg to 108kg PUSH (Chest, Shoulders, Triceps) Standing DB lateral raise Incline DB press Flat smith machine chest press Pec dec flye Single arm cable side raise EZ bar tricep extension DB skull crush PULL (Back, Rear Delts, Biceps) Single arm machine row Chest supported T bar row Neutral grip shoulder width cable row Straight bar lat pulldown Reverse pec dec flye Alternating DB c
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Cam Mackay | Mens Transformation Coach on Instagram: "The exact s…
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Matt Zane on Instagram: "How to perform the DB Row. Spine locked & neutral ✅ No over extension of the spine ✅ Start DB slightly in front of in line of shoulder ✅ Drive elbow towards hip ✅ Keep elbow tight towards torso during negative & contraction ✅ These cues are to help you bias the lats rather than the mid / upper back 💥"
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