🇺🇸Want to bring an extra edge to your 4th of July activities? EFX Ambassador Ryan takes us through a 4th of July themed workout that will help you get through all the typical activities of the day, from flippin’ patties to carrying the cooler around. 🤪🦅🇺🇸 #4thofjuly #fitfam #gymbro #gymhumor #gymgirl #fitnessfun #4thofjulyworkout | EFX Sports
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🇺🇸Want to bring an extra edge to your 4th of July activities? EFX Ambassador Ryan takes us through a 4th of July themed workout that will help you get through all the typical activities of the day, from flippin’ patties to carrying the cooler around. 🤪🦅🇺🇸 #4thofjuly #fitfam #gymbro #gymhumor #gymgirl #fitnessfun #4thofjulyworkout | EFX Sports
57 viewsJul 4, 2024
FacebookEFX Sports
July 4th - CrossFit Tabata Workout! Song: "Blinding Lights (Tabata)" by Tabata Songs w/ @dams_rtd | Tabata Songs
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July 4th - CrossFit Tabata Workout! Song: "Blinding Lights (Tabata)" by Tabata Songs w/ @dams_rtd | Tabata Songs
28.9K viewsJul 3, 2020
FacebookTabata Songs
🎆 Fire up your 4th with this explosive workout! 🎆 Our Fourth of July Workout Drop is a firecracker of a workout 🔥—literally! Say hello to 40-30-20 HIIT 7, a total body sweat session 💪🇺🇸 This week we dropped 1 Workout for you and it’s this one - so hop to it and enjoy your holiday weekend!! Here’s what to expect from this workout! 💥 Cardio strength in back-to-back intervals ⏱ 40, 30, and 20 seconds per move 🏋️‍♀️ Grab medium to heavy dumbbells 🔥 It’s fast-paced, full-body, and a total sw
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🎆 Fire up your 4th with this explosive workout! 🎆 Our Fourth of July Workout Drop is a firecracker of a workout 🔥—literally! Say hello to 40-30-20 HIIT 7, a total body sweat session 💪🇺🇸 This week we dropped 1 Workout for you and it’s this one - so hop to it and enjoy your holiday weekend!! Here’s what to expect from this workout! 💥 Cardio strength in back-to-back intervals ⏱ 40, 30, and 20 seconds per move 🏋️‍♀️ Grab medium to heavy dumbbells 🔥 It’s fast-paced, full-body, and a total sw
2K views10 months ago
FacebookChris Freytag Get Healthy U
CrossFit | WOD Demo: Filthy Fifty
CrossFit | WOD Demo: Filthy Fifty
Dec 10, 2022
crossfit.com
Bodyweight Workout (HIIT) Friday Fitness: 4th of July Bodyweight Workout / Travel Workout When it comes to reaching your fitness goals, consistency is key. And while travel workouts are obviously great if you can fit them. There are so many benefits to breaking a sweat that are worth setting aside some time to train while traveling, including more energy and improved mood. That's why I have designed this routine. Only thing you need is a chair. Do 3 - 4 sets of 15 reps. 1. Squat with hip rotatio
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Bodyweight Workout (HIIT) Friday Fitness: 4th of July Bodyweight Workout / Travel Workout When it comes to reaching your fitness goals, consistency is key. And while travel workouts are obviously great if you can fit them. There are so many benefits to breaking a sweat that are worth setting aside some time to train while traveling, including more energy and improved mood. That's why I have designed this routine. Only thing you need is a chair. Do 3 - 4 sets of 15 reps. 1. Squat with hip rotatio
18.7K viewsJun 12, 2021
FacebookKarina Cross Fitness
🇺🇸 Happy 4th of July from CrossFit Eclipse! 🇺🇸 Today, we celebrate freedom, fitness, and community! 🎉 Our gym is packed with dedicated members who showed up to sweat it out together. 💪🏋️‍♀️ Whether you’re here for the AMRAPs, the PRs, or just the camaraderie, we appreciate each and every one of you! Let’s keep pushing our limits and enjoying the journey. Have a safe and fantastic Independence Day! 🎆 #CrossFitEclipse #4thOfJuly #FitnessCommunity #WOD #StrongerTogether | CrossFit Eclipse
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🇺🇸 Happy 4th of July from CrossFit Eclipse! 🇺🇸 Today, we celebrate freedom, fitness, and community! 🎉 Our gym is packed with dedicated members who showed up to sweat it out together. 💪🏋️‍♀️ Whether you’re here for the AMRAPs, the PRs, or just the camaraderie, we appreciate each and every one of you! Let’s keep pushing our limits and enjoying the journey. Have a safe and fantastic Independence Day! 🎆 #CrossFitEclipse #4thOfJuly #FitnessCommunity #WOD #StrongerTogether | CrossFit Eclipse
315 viewsJul 4, 2024
FacebookCrossFit Eclipse
Let's make this 4th of July a celebration of fitness! 🎆💪 Try out our recommended 4th of July workout to energize your day: 1️⃣ Wave the Flag: Get your heart pumping with jumping jacks while proudly waving the flag, spreading those patriotic vibes. 2️⃣ Where are my kids!?: Engage your core and legs with a game of tag or a playful chase around the backyard. Fun for all ages! 3️⃣ Fireworks: Ignite your lower body strength with explosive squats, jumping lunges, and powerful high knees. Feel the fi
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Let's make this 4th of July a celebration of fitness! 🎆💪 Try out our recommended 4th of July workout to energize your day: 1️⃣ Wave the Flag: Get your heart pumping with jumping jacks while proudly waving the flag, spreading those patriotic vibes. 2️⃣ Where are my kids!?: Engage your core and legs with a game of tag or a playful chase around the backyard. Fun for all ages! 3️⃣ Fireworks: Ignite your lower body strength with explosive squats, jumping lunges, and powerful high knees. Feel the fi
29.9K viewsJul 4, 2023
FacebookMeredith Shirk & Svelte Training
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Fourth of July workout fit #fourthofjuly #outfitinspo #ootd | Adstring
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Natalie Eva Marie on Instagram: "You guys already know Sundays are our most important workout of the week🙏🏼🇺🇸 @nemfit there is 𝒏𝒐 𝒆𝒒𝒖𝒊𝒑𝒎𝒆𝒏𝒕 needed for this Workout of the day so everyone can do it👊🏼 - Every Sunday is a “HERO WORKOUT” dedicated to a fallen first responder or member of the military who has died in the line of duty. Some of the hero metcons are “official” CrossFit Hero WODs (meaning they have appeared on the CrossFit Main Site). - 🙏🏼🇺🇸“LOREDO” 🇺🇸🙏🏼 - 6 Roun
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CROSSFIT WEEK 4 ! 💯🏋🏼💪🏼 I dare you to try it ! 😉 Tell me what you think about it and don’t forget to save it for later. 🔥 #crossfit #workout #gymtok #gymmotivation #fitness #wod
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Chelsea Collins on Instagram: "4th of July workout complete!!!🇺🇸❤️ #matpilates #hotsculpt #yogasculpt #dallasworkouts #heatedworkout #strengthtraining #cardioworkout #pilates #hotyogasculpt #dallastx"
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