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Get your zinc right if you've got hashis. Too Little vs. Too Much: The Zinc Balancing Act * Too Little: Can block your T4 to T3 conversion, leaving you exhausted. (Serum zinc below 70.4 mcg/dL is deficient) * Too Much: Taking a supplemental dose above 20 mg per day combined with your diet might push you into the high-risk zone (serum zinc above 120 mcg/dL). The Solution: 1. Eat a range of natural foods. Avoid alcohol and processed foods. 2. Consider reasonable supplementation. Thyroid Daily by T
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