What is 80/20 training and why should you be trying it?
What is 80/20 training and why should you be trying it?
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runnersworld.com
What is 80/20 Training? Running Slowly for the Bulk of Your Runs May Be the Key to Maximizing Performance
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80TH TRAINING COMMAND (THE ARMY SCHOOL SYSTEM)
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Discover the Best Training Plans Video for Endurance
Discover the Best Training Plans Video for Endurance
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8020endurance.com
The 80/20 rule …Maff theory…. Max HR = 220-Age….5 Zone HR Training….Etc… Training models are developed by scientists looking at statistical data and carry out controlled experiments to prove their theories. They generally rely on statistical data to prove how accurate they are, but the theory may not apply to you at the individual level !! YES the theories I mention are sound and help me coach 😅 BUT they are at best ONLY guidelines ! So DO NOT worry if you do not fit the model. Examples….. 80/2
0:07
The 80/20 rule …Maff theory…. Max HR = 220-Age….5 Zone HR Training….Etc… Training models are developed by scientists looking at statistical data and carry out controlled experiments to prove their theories. They generally rely on statistical data to prove how accurate they are, but the theory may not apply to you at the individual level !! YES the theories I mention are sound and help me coach 😅 BUT they are at best ONLY guidelines ! So DO NOT worry if you do not fit the model. Examples….. 80/2
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