Joshua Kim on Instagram: "DAY 37/75 HARD • we finally did it, after 36 days of 75 hard, I reached a personal goal of mine that I’ve been dreaming of since sophomore year of college: 100 lbs shoulder presses, don’t sleep on me • save this post for a full shoulder workout to blast your delts from all sides: • Dumbbell Shoulder Presses (2 sets x 6-8 reps) • 3 Pt Dumbbell Lateral Raises (3 sets x 3 pts) • - pt1: seated on flat bench with heavy dumbbells for 12-15 reps (slight swing is okay) • - pt2:

SWFL Hidden Gems on Instagram: "Unwind Head Spa- Naples: The most incredible head spa experience & I’m still in a state of bliss!✨ This wasn’t just a massage — it was a complete nervous system reset. 🧖🏼‍♀️ From the moment it started, I could feel the tension melt away — my mind slowed down, my whole body relaxed, & I walked out feeling lighter, clearer, & totally recharged. 💆🏼‍♀️ Not only did it activate my parasympathetic nervous system (your body’s rest & repair mode), but it also: ✅ Boost

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