How To Use The SEATED HIP ABDUCTOR MACHINE | Exercise Demonstration Video and Guide
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How To Use The SEATED HIP ABDUCTOR MACHINE | Exercise Demonstration Video and Guide
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There are FIVE main adductor muscles and I would argue they are underdeveloped in most bodies. Good news is that is completely reversible! Also good news...strengthening those muscles directly correlates to a stronger pelvic floor. My core program strengthens all of this. Comment CORE and I will send you the info! | Mandy Froehlich
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The first hump day of 2022 calls for some post leg day stretching! 律‍♀️ 1) Pigeon pose 2) Glutes & hamstring stretch 3) Kneeling adductor stretch 4) Low lunge 5) Lying leg cross 6) Finished-leg-day celebration (optional)  Our trainer @tmr_active demonstrating the after leg day care 例❤️ Save this for next time  (Filmed prior to restrictions ) #revofitness #legday #stretchitout | Revo Fitness | Facebook
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