Ever wonder who started the “fat is bad” craze? Meet Ancel Keys, the scientist behind the 1950s “Diet-Heart Hypothesis.” He claimed saturated fat caused heart disease, shaping decades of nutrition advice. By the 1990s, his influence led to the low-fat food boom, but those “fat-free” products were often loaded with sugar. Today, many experts say he oversimplified the science, and that natural fats weren’t the real problem after all. Ed believes that seed oils are much more harmful to our cardiova
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Ever wonder who started the “fat is bad” craze? Meet Ancel Keys, the …
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It was called the Seven Countries Study. In the 1950s, Ancel Keys set out to link dietary fat to heart disease. But instead of using all the data available to him, he selected only seven countries that supported his theory, leaving out places like France and Germany, where people ate more fat but had lower rates of heart disease. That cherry-picked data shaped decades of public health policy and turned cholesterol into a scapegoat. As Nina Teicholz explains in The Big Fat Surprise, the study lac
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