These 4 ancient training methods build significantly more realistic and functional strength and a more dense physique than regular gym training. The Method: IronKingMethod.com | VAHVA Fitness | Facebook
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5 ancient methods, many from thousands of years ago, that produce the most functional physical development known to mankind. WRITTEN ARTICLE about these methods! ➞ https://vahvafitness.com/5-ancient-methods-for-ultimate-physical-development | VAHVA Fitness
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4.6K views · 66 reactions | 2 Ancient Methods of Body Strengthening: Indian Clubs and Maces. These swinging tools develop grip strength, powerful arms, shoulder mobility, and joint health. They force your body to move in rotational patterns, building coordination and mobility while improving your range of motion and power. The Method → IronKingMethod.com | VAHVA Fitness | Facebook
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