Our brain struggles to forgive itself because it tends to cling to memories that have caused us pain or shame. This is driven by our amygdala, which prioritizes these memories to protect us from future harm. While forgiving others may come easier, our own sense of accountability often remains strong. Understanding this common struggle allows us to work towards healing. By using neuroplasticity—the brain's ability to adapt and change—we can actively reshape how we perceive our past actions. This
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Living with intense emotions and feeling disconnected from yourself can be exhausting. When the past teaches the brain that love is unpredictable, relationships can feel like a constant push and pull. Wanting closeness but fearing rejection creates deep emotional pain. Healing begins with understanding. The brain can learn new patterns, and safe, secure connections are possible. What does safety in relationships mean to you? 💙 📍Trauma rewires the brain. So does healing. Let’s talk about how we
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Ronald S. Truitt, Salem, Ohio
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