If you’re stiffer than a bull in mating season… we need to talk. Tight hip flexors don’t just mess with your training, they can kill performance between the sheets. Here’s the 2-move mobility sequence that’ll loosen you up, boost performance, and get you moving like you mean it: 1️⃣ Seated Internal Hip Rotations (20 reps each side) 2️⃣ Bear Sit Hold (30 seconds) Do 3 rounds and thank me later. Mobility isn’t just for old folks doing aqua aerobics, it’s for anyone who wants to move and perform be