Ardha Matsyendrasana Benefits: 15 Spine & Digestion Boosts
Ardha Matsyendrasana Benefits: 15 Spine & Digestion Boosts
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Ardha Baddha Padma Paschimottanasana: Step & Benefits – Fitsri Yoga
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16 reactions | How to do "Ardha Matsyendrasana" This pose energizes the spine and stimulates the digestive fire. Ardha Matsyendrasana (ARE-dah MOT-see-en-DRAHS-anna) ardha = half · Matsyendra = king of the fish (matsya = fish indra = ruler), a legendary teacher of yoga | Bodhi School of Yoga | Facebook
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