The power of cardio during menopause! I learned this protocol from Dr. Rhonda Patrick @foundmyfitness This is an amazing way to boost your cardiorespiratory fitness, and it is a game changer for longevity and heart health. ❤️One of the best ways to do that? The Norwegian 4 x 4 protocol! Here’s how it works: 4 rounds of 4 minute high intensity intervals (at 85-95% of your heart rate) with a 3 minute recovery between each round. It’s definitely a tough workout, but the payoff is worth it – studies
0:57
The power of cardio during menopause! I learned this protoco…
4K views11 months ago
FacebookTracy Steen
Dr. Rhonda Patrick: Micronutrients for Health & Longevity
Dr. Rhonda Patrick: Micronutrients for Health & Longevity
May 2, 2022
hubermanlab.com
If You’re Only Taking 5g of Creatine, Watch THIS Immediately
9:39
If You’re Only Taking 5g of Creatine, Watch THIS Immediately
153.6K views1 week ago
YouTubeFoundMyFitness Clips
Rhonda Patrick's Longevity Routine (exact supplement stack, exercise, diet, & sauna regimen)
5:05
Rhonda Patrick's Longevity Routine (exact supplement stack, exercise…
34.8K views3 weeks ago
YouTubeFoundMyFitness Clips
The Caffeine Plot Twist (over 400 mg was healthier than 0 mg!?)
18:50
The Caffeine Plot Twist (over 400 mg was healthier than 0 mg!?)
103K views1 week ago
YouTubeMore Plates More Dates
Scientists Discovered the Best Type of Exercise for Increasing VO2 Max (it's not zone 2)
12:09
Scientists Discovered the Best Type of Exercise for Increasing VO2 Ma…
237.1K views2 weeks ago
YouTubeFoundMyFitness Clips
The Dangers of Magnesium Deficiency (and Rhonda Patrick's preferred dietary & supplement sources)
The Dangers of Magnesium Deficiency (and Rhonda Patrick's …
100.2K viewsNov 24, 2023
YouTubeFoundMyFitness Clips
The INSANE Brain Benefits of High-Intensity Exercise | Martin Gibala
51.4K viewsJan 24, 2024
YouTubeFoundMyFitness Clips
Rhonda Patrick's Magnesium Supplement Regimen #magnesiu…
4.5K viewsNov 28, 2023
TikTokfoundmyfitness
Rhonda Patrick's extensive supplement routine | supplements
3.9K viewsOct 31, 2024
TikTokfoundmyfitness
Check These Biomarkers on Your Next Blood Test - Rhonda Patrick
19.3K viewsNov 13, 2024
YouTubeFoundMyFitness Clips
Dr Rhonda Patrick: Power of Vitamin D and the Optimal Dosage for Lon…
1.3K viewsJun 16, 2023
YouTubeExpert Excerpts
Micronutrients for the Prevention of Age-Related Diseases and Brain D…
462.6K viewsJun 30, 2016
YouTubeBioBalance Wellness Institute
Sulforaphane supplements vs. broccoli sprouting | Rhonda Patrick
Aug 15, 2020
foundmyfitness.com
1:47:57
აღმოსავლეთის ქარი 2
207.5K viewsSep 12, 2018
YouTubeფილმები ქართულად
7:29
Universal, Contact,Droplet, and Airborne Precautions with Profess…
34.9K viewsMar 29, 2020
YouTubeLeaRNursing With Rhonda Lawes MS, RN, CNE
12:45
Rhonda's Ultimate Micronutrient Smoothie
965.8K viewsJan 6, 2015
YouTubeFoundMyFitness
5:44
Sulforaphane supplements vs. broccoli sprouting | Rhonda Patrick
86.3K viewsFeb 7, 2020
YouTubeFoundMyFitness Clips
6:41
Rhonda Patrick Raves About the Benefits of Xylitol Gum
813.8K viewsMay 14, 2020
YouTubeJRE Clips
0:43
FDA Update to Directions for Use for Nicotine Replacement Therapy
11.3K viewsDec 20, 2013
YouTubeNicorette & NicoDerm CQ
1:05:34
Dr. Rhonda Patrick: Anti-aging, Nutrition, Cancer, Fasting & Sauna
103.9K viewsApr 6, 2017
YouTubeHOLOLIFE Summit (Biohacker Summit)
5:52
Crazy health benefits of sauna by Dr. Rhonda Patrick
1.3M viewsJul 24, 2017
YouTubeErkki Dreiak
2:49
Renew & Protect Your Brain Cells | Brain Derived Neurotrophic Facto…
406.6K viewsMar 31, 2018
YouTubeDr. Eric Berg DC
4:23
Chapter 5.1: Protocols for PRF presented by Dr. Richard Miron
31.9K viewsNov 4, 2020
YouTubePRFEDU
14:54
Dr. Rhonda Patrick on Vaccine Misinformation and Long-haul Covid
5M viewsAug 25, 2021
YouTubePowerfulJRE
28:09
Dr. Rhonda Patrick Goes In Depth on the Benefits of Vitamin D
3.6M viewsMay 14, 2020
YouTubeJRE Clips
41:09
Chapter 10: Making PRF Membranes, PRF Plugs… Present…
36.8K viewsNov 4, 2020
YouTubePRFEDU
5:47
Rhona Patrick: Sauna Use Improves Cardio Health and Prevents Muscl…
337.3K viewsMay 14, 2020
YouTubeJRE Clips
20:03
Omega-3 phospholipid DHA and supplementation | Rhonda Patrick
87.3K viewsJul 16, 2020
YouTubeFoundMyFitness Clips
1:09
Best magnesium to supplement (based on current evidence) | Rho…
38.3K viewsFeb 19, 2020
YouTubeFoundMyFitness Clips
See more videos
Static thumbnail place holder