How to Treat a Sprained Ankle
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How to Treat a Sprained Ankle
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wikiHowJoshua Grahlman, PT, DPT, FAFS
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No kid should suffer through sprained ankles… And worse — go through months of rest, braces, and doctor visits that barely make a difference. The list of “solutions” we tried was long: 😡 New shoes 😡😡 Compression wraps 😡😡😡 Ice & pain gel 😡😡😡😡 Physio exercises 😡😡😡😡😡 Weeks of forced rest All that, and he still kept rolling his ankle every time he ran. Even worse — whenever he returned to sports, the same ankle sprain happened again. I was honestly about to give up and accept that my
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No kid should suffer through sprained ankles… And worse — g…
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