DTP Back by Kris Gethin • Hrithik’s Style Dramatic transformation principle 🔥 DTP Back Workout (Kris Gethin Style) Chin-Ups – 3 sets (controlled form) Lat Pulldown – 40 ▸ 30 ▸ 20 ▸ 10 ▸ 8 (Weight increases, reps drop) Cable Row – 8 ▸ 10 ▸ 20 ▸ 30 ▸ 40 (Weight drops, reps climb — classic DTP burn) Straight Arm Row – 3 sets The whole point of this workout is to get maximum pump in the shortest time. DTP forces your muscles through high volume intensity, which: ✔️ Stretches your fascia Giving your
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DTP Back by Kris Gethin • Hrithik’s Style Dramatic transformation prin…
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► Try Kris Gethin's 12-Week Muscle-Building Trainer: https://bbcom.me/3bYjq2L Over the course of 15 years of working with some of the world's best experts, Kris Gethin synthesized their techniques into the ultimate plan for building an extreme amount of size in 12 weeks. Kris tested the program on himself and gained an astonishing 20 pounds. Now it's your turn. ► Shop Kaged Muscle Supplements: https://bbcom.me/2DZ8dCz | Bodybuilding.com
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► Try Kris Gethin's 12-Week Muscle-Building Trainer: https://b…
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Kris Gethin Coaching on Instagram: "Mass Gaining Back & Abs Workout 🔥 Lat Pulldown 2 X 12-15 2 X 12-15, W/ Dropset to Failure 🔥 Pull Ups 3 x Failure 🔥 T-Bar Row 4 X 12 🔥 Deadlifts 🔥 Hammer Machine Lat Pulldown 4 X 12-15 🔥 TRX Leg Raises 4 X Failure 🔥 Rope Crunches 4 X 20 Visit Kris Gethin’s YouTube Channel to watch the full workout “Mass Gaining Back and Abs Workout in India.” #krisgethin #krisgethincoaching #backworkout #abs #workoutwednesday #onlinecoaching #personaltrainer"
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Instagramkrisgethincoaching
Unmatched on Instagram: "This isn’t a shoulder pump. It’s precision under load. Kris Gethin takes delts through every angle. Front, side, rear, and traps, because shoulders don’t grow from comfort. Full workout here: • Behind-the-back lateral raises • Single-arm front raises • Incline cable Y-raises • High cable rear delt flyes • Low cable face pulls • Dumbbell shrugs • Behind-the-neck shoulder press No ego. No shortcuts. Just work that builds dense, unmissable shoulders. This is the Unmatched s
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Unmatched on Instagram: "This isn’t a shoulder pump. It’s precision un…
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Instagramunmatchedsupps
Kris Gethin on Instagram: "My most detailed, intense and comprehensive video trainer is here, and it’s called Legacy If you want to: ✅Get shredded ✅Add slabs of lean muscle tissue ✅Increase your longevity ✅Optimize your health ✅Learn and apply my biohacks ✅Get daily videos for 12 weeks ✅A nutritional plan and calculator ✅A 3 week #Y3T and #DTP cycle ✅Guidance from both myself and “Yoda” @neil_yoda_hill1 ✅Watch me transform and guest pose on a bodybuilding stage for the first time in 13 years! ✅C
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Arm Blasting Resistance Band Workout | Day 10 | Kris Gethin's 8-Week Hardcore Training Program
Arm Blasting Resistance Band Workout | Day 10 | Kris Gethin's 8 …
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YouTubeBodybuilding.com
Kris Gethin on Instagram: "Have you followed my most recent 12 Week Daily Video Trainer? If you want to: 🔥Lose fat 🔥Increase your health-span 🔥Increase muscle 🔥Get stronger 🔥Have accountability 🔥Join a WhatsApp group with me 🔥Have a full training, nutrition and supplement plans 🔥Follow a video of me every single day for 12 weeks This plan is for you. Click the link in my bio and select 12 Week Legacy Program"
Kris Gethin on Instagram: "Have you followed my most recent 12 Week …
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