The banded front raise is a great exercise for core stability (turn 🎵 on!) Here's how to perform.👇🏼 Start by pulling the band in front of you a few inches to add some tension. Next, brace your core - I like to use the cue "brace for a punch" 👊🏼to do this correctly. Before any arm movement, hip hinge by bringing your hips back and chest forward. This will engage you glutes (an important factor in maintaining proper core stability!).✅ Next, raise your arm in front of you. The further you rais
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