Respiração do fogo - Bastrika Pranayama - Como fazer Ioga | Sikana
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Apprendre la technique de la respiration du soufflet - Bastrika Pranayama - Apprendre le yoga | Sikana
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Bastrika: More than just breathwork. Professor A.G.R. demonstrates Bastrika—a powerful breathing technique that boosts oxygen flow, clears the mind, energizes the body, and supports lung and brain health. Simple to practice, profound in its impact. Watch the full episode on YouTube. Link in bio. #RebootingTheBrain #Bastrika #Breathwork #DrAGRamakrishnan #LungHealth #BrainHealth #PranayamaPractice #EnergyBoost #WellnessTools #NeuroWellness #PodcastIndia | Rebooting the Brain
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✨ Apprenez à mieux gérer vos émotions avec le yoga ✨ Vous avez parfois du mal à gérer votre colère ou vos émotions intenses ? La respiration Bastrika abdominale pourrait bien être la clé ! 🧘‍♀️ Le lien entre le souffle et les émotions est puissant. Quand nous sommes stressés ou en colère, notre respiration se raccourcit et s’accélère, ce qui amplifie les tensions dans notre corps. Avec la respiration Bastrika, également appelée respiration “du soufflet”, vous apprenez à utiliser le diaphragme p
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