How to Bench Press with Proper Form: Definitive Guide | Stronglifts
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How to Bench Press with Proper Form: Definitive Guide | Stronglifts
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Breath hold mechanics for a bench press explained 🧐 I know this is going to ruffle a few feathers because breath hold has risks (like everything), so my disclaimer is this - This is how I do it, and if you have cardiovascular issues, don’t copy me. Breath hold in lifting is part of effectively bracing our core to allow us to shift heavier loads. In a bench press, it’s not just about bracing hard. It’s about putting the body in the best position to lift the most weight. It also isn’t new. It’s i
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