Betty Pariso on Instagram: "Need a little break from the standard reps.You can add this to almost any exercise. On the 3rd rep...hold & squeeze. 🎯 Great muscle contraction, which does so much for strength, stability, and muscle growth. . . . . #gymlife #workout #training #weighttraining #goals #fitover40 #fitmom #fitmotivation #fitover50 ##fitover60 #fitliving #strongwomen #trainingtips #workoutreels #workouttips"

Betty Pariso | Weight Loss Health & Fitness Coach on Instagram: "Persistent over perfection. Play the long game. Missed a workout, go today. Ate bad this weekend, back to eating good today. Time to get back on 🎯, be consistent, and have a great week. I am not perfect all the time, but over the entire week, month, and year, I'm pretty consistent. . . . . #mondaymotivation #gymlife #workoutmotivation #healthyeating"

Betty Pariso | Weight Loss Health & Fitness Coach on Instagram: "I do this rep variation on a variety of muscles. Work your way up to your 10 rep heavy work weight. Set 1 ➡️ 10 reps Set 2 ➡️ 20 reps / lighter Set 3 ➡️ 10 reps Set 4 ➡️ 20 reps / lighter Set 5 ➡️ 10 reps Set 6 ➡️ 20 reps / lighter 1 minute rest between sets. As you progress through the sets, you have to really push yourself to fight back to the 10 reps after doing the 20 reps. If I do it correctly on set 5, I will be struggling to

Betty Pariso | Weight Loss Health & Fitness Coach on Instagram: "40 years of training behind me keeps everything I want to do in front of me. . . . . #bodygoals #bodybuilding #workoutmotivation #gymlife #fitliving #fitmotivation #healthylifestyle"