Exercise Tutorial: Bird Dog
Exercise Tutorial: Bird Dog
Nov 21, 2019
yourhousefitness.com
This move strengthens your core, glutes and lower back. These exercises can be done daily. ⏱️ Use a timer to complete the exercise for 40 seconds with 20 seconds of rest between each move.  Or do 12 reps of each move, repeating five times through. Don’t forget to stretch before and after exercising . Stay tuned for more exercises you can do anywhere. | BlueCross BlueShield of South Carolina | Facebook
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This move strengthens your core, glutes and lower back. These exer…
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FacebookBlueCross BlueShield of South Carolina
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