Body Combat 74 hit Selby last night. This is an immense release. In Combat you can burn up to 740 calories so if you are wanting to do some serious shredding join Rachel Monday, Tuesday and Wednesday evenings - secure your place and book NOW | Active North Yorkshire Selby
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Body Combat 74 hit Selby last night. This is an immense release. In Co…
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We’re so fired up for the new BODYCOMBAT release, we can barely hold it together! It’s bursting with upbeat energy. Are you ready to kick and punch your way to real results? lesmills.com/findaclass #makeachange | Les Mills
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BODYCOMBAT 是將各種武術的基本動作融合在運動中，上半身有拳擊和泰拳，下半身的動作則有跆拳道、空手道等踢腳的動作，結合音樂的節奏，編排出具有速度、力量的有氧訓練。 BODYCOMBAT 對身心有3大益處： 1️⃣這是個全身性的運動，不僅可以強化肌肉線條，增加肌力，也同時能提升自我的有氧能力喔！ 2️⃣在出拳踢腳的過程中，平日生活的壓力得以抒發，當你有情緒無處宣洩時，上一堂 BODYCOMBAT，讓自己健康地釋放負能量，大腦釋放快樂激素。 3️⃣完成 60 分鐘中高強度的挑戰，需要你無比的意志力和堅持，當你順利完成一堂課程，你會充滿自信，帶著強大的續航力和無畏的心面對日常生活的挑戰。 | Space
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