Phosphatidylcholine Supplement: Softgels & Liquid | BodyBio
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This is my PC pudding. I make it with some @Bodybio phosphatidylcholine which I blend in water and then I will add frozen berries, in this case, Aronia berries and some chia seeds to make a pudding. It sits for several hours to gel up and then I’ll have it for dessert later this evening. This is great for your brain and for detox support and it's a regular part of my routine. When introducing a new supplement, work with a licensed health practitioner to monitor its introduction and application.
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