Train your brain in 8 steps
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YouTubeEXPLORE HEALTH TV
Train your brain in 8 steps
Unlock the secrets to a sharper mind with these 8 brain training techniques! 🧠 Enhance your cognitive abilities and boost your mental performance by incorporating these simple yet effective strategies into your daily routine. From memory-boosting exercises to mindfulness practices, learn how to keep your brain active and healthy. Start ...
2.7K views7 months ago
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If I had to pick just 1 exercise to do for the rest of my life it would undoubtedly be sprinting—in terms of physiological benefits, nothing quite compares: Neuromuscular - Activates fast-twitch fibers, improves rate of force, strengthens tendons. Musculoskeletal - Builds muscle, increases bone density, strengthens joints & connective tissue. Cardiovascular - Boosts heart efficiency, VO₂ max, and blood flow. Metabolic - Improves mitochondria, ATP-PCr power, and insulin sensitivity. Hormonal - El
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If I had to pick just 1 exercise to do for the rest of my life it would undoubtedly be
brettmorsetraining
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