Do you brush twice a day, but still don’t have pearly whites? Try these ingredients you can find at home to whiten them today! They may seem unconventional at first, but these are much more natural whitening techniques than chemical alternatives! #dentalhealth #teethwhitening #simpleingredients #natural | Dr. Livingood

Don’t get me wrong! 👀 Brushing and flossing twice a day, once in the morning, and once at night is still the best oral hygiene for your teeth BUT… If for some reason you only brush and floss once a day, at night before bed is more effective. Because if you don’t clean your mouth at the end of the day, the bad bacteria in your mouth have many hours to feast on the food debris and produce acids that cause tooth decay and gum disease! If you don’t clean your mouth at night, the soft plaque will ha