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23:02
YouTube
CFS Health
Stop Exercising Like This If You Have Chronic Fatigue Syndrome
If you are stuck in the "push and crash" cycle, the old "no pain, no gain" mentality is likely holding you back. In today’s masterclass, I’m breaking down the 9 key steps to approaching exercise and movement with Chronic Fatigue Syndrome (ME/CFS). Many people fear that movement will trigger Post-Exertional Malaise (PEM), and rightfully so ...
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