Betsy Grunch, MD | Neurosurgeon on Instagram: "Come with me to get my cords checked 🎙️"

Justin Lienhard on Instagram: "Squats and lunges are different. I love them both. If I had to pick one it would be lunges. Here’s why. 1. Squats are a superior CNS movement. But I can use other lifts for that if I have to. I can deadlift or even do the Olympic lifts. This wouldn’t be ideal granted. 2. Squats are a better performance enhancer. If you already sprint and jump and play a sport then prioritize heavy squatting. Lunges are more foundational. If you lose the ability to lunge under load

Dr. Josh Axe, DC, DNM, CNS | Podcast Host on Instagram: "Sunlighten is giving away a powerful Red Light Panel! Follow the rules of entry below.👇 1) Like this post 2) Follow my account (@drjoshaxe) and Sunlighten’s account (@sunlightensaunas) 3) Tag 2 friends in the comments Bonus entry: share the post to your story and tag Sunlighten. #redlightpanel #sunlighten #redlighttherapy #sunlighten #drjoshaxe #draxe"