How Much Calories In Fruit Chart
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300 calories of each fruit compared to their candy counterparts. The fruit side contains 241 grams of sugar while the sweets side contains only 154 grams.Despite higher sugar content, fruit supports fat loss better. The difference is context.Fruit's natural sugars come packaged with fiber, water and nutrients that slow digestion and provide stable energy. Refined sugars in sweets spike blood sugar rapidly, causing crashes and increased hunger.Consider volume too.Consuming 1200 calories of fruit
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