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Birch Road Run Club on Instagram: "Merry Birchmas! 🎄 Tonight, BRRC meets at @roadrunnersports at @otayranchtowncenter Our community running PT @tylereng will lead a workshop discussing shin splits. Shin splints are one of the most common running injuries that can occur in the front or inner side of the lower leg. They often occur when repetitive stress from training exceeds the body’s ability to adapt and recover. In today’s workshop, Tyler Eng will break down the why behind shin pain and show
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Birch Road Run Club on Instagram: "Merry Birchmas! 🎄 Tonight, BRRC meets at @roadrunnersports at @otayranchtowncenter Our community running PT @tylereng will lead a workshop discussing shin splits. Shin splints are one of the most common running injuries that can occur in the front or inner side of the lower leg. They often occur when repetitive stress from training exceeds the body’s ability to adapt and recover. In today’s workshop, Tyler Eng will break down the why behind shin pain and show
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