Exercise Tutorial: Cat Cow
Exercise Tutorial: Cat Cow
Jun 24, 2020
yourhousefitness.com
The Underrated Classic for Mid-Back Pain: Cat-Cow Sometimes the most powerful movements are the simplest. The Cat-Cow is a foundational spinal mobility exercise that targets the thoracic spine - that often stiff, knotty mid-back region. How to do it: 1️⃣ Get onto all fours (hands under shoulders, knees under hips) 2️⃣ Inhale: Arch your back (cow), lifting your head and tailbone 3️⃣ Exhale: Round your spine (cat), tucking your chin and pelvis 4️⃣ Move slowly, one vertebra at a time Why it works:
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The Underrated Classic for Mid-Back Pain: Cat-Cow Sometimes th…
1.9K views10 months ago
FacebookCuan Wayne Coetzee
If you want more videos like this type ’YES’ Who does this stretch? Getting Into Cat-Cow: Begin on your hands and knees in Table Pose. Your hips should be set directly over your knees and your shoulders, elbows, and wrists should be in line and perpendicular to the floor. Keep your back straight (like a tabletop) and your spine in a neutral position. Let your neck be long and your eyes soft, looking at the floor. Stabilize your shoulder blades by drawing them down your back. Once you have establ
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